The Month Of November (My favourite) is coming up and in this blog post I am going to tell you how to plan it for keeping your mental state happy, self discovery and self love, all things that are vital to keep us happy.
JOURNALS:
- My Gratitude Book
In my gratitude book i don't just use it for gratitude I use it to.
- Set Intentions In the Morning
- Say What Went Well In The Evening
- 3 things within 3 subjects
How I Set Each Morning Out
Intentions:
3 thing I love about myself:
3 things I love about my life:
3 things I am grateful for:
I usually write 3 subject and three things in each subject, and the subject do change according to my needs
How I Set Out Each Evening Out
What went well today:
3 things I love about myself:
3 things I love about my life:
3 things I am grateful for:
In my Bullet Journal I have 2 pages.
- Emotion Tracker
- Habit Tracker
In my emotion tracker it is a wheel and it is split into 28 30 or 31 wedges (Depending on how many days in that month) and in each wedge I write down my emotions from that day.
In my habit tracker it is like any old habit tracker, but I really like it because it it can help me see if i missed something that day, maybe that is way I was unhappy (I would see that in emotion tracker.)
At the begging of each week I do a mind check up. Which is sort of like stream of conscouisness but it is mainly focused on my thoughts in my mind and of the way I have been feeling mentally.
In the same book after i finish the mind check up i round it up into a page I call NEWNESS. In this page I round up things I want to add more of in my life, to give you some ideas:
- Reading
- meditation
- Journal
- new project
- Ayurveda
- yoga
- time management
- art
- early mornings
- early nights
- routines
- no tech time
- self care/me time
- walking
- running
- slowing down
- prioritising to dos
- decide on a new project
- take away a project if you have to much on
- no plastic
- vegan, or vegan 3 days a week (But recommend all the time.)
- drink more herbal tea
But of course these are going to be tailored to your needs.
No comments
Post a Comment